26g carbs, 5g fiber, 15g protein.
We like to keep things simple. Add the following and blend up the keys to robotic recovery. The following makes an approximately 200 calorie smoothie for a quick recovery after an optimized training session:
- small banana
- 1 cup (almond) milk
- 1 scoop vanilla protein powder
- 1/2 cup ice
- 1.5 cup baby spinach
Chuck + the robot