26g carbs, 5g fiber, 15g protein.
We like to keep things simple. Add the following and blend up the keys to robotic recovery. The following makes an approximately 200 calorie smoothie for a quick recovery after an optimized training session:
- 1 cup raspberries
- 1 cup (almond) milk
- 1 scoop chocolate protein powder
- 1/2 cup ice
- 1.5 cup fresh kale
Chuck + the robot